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Hodges Coaching

The Monthly Archives

August 2020

Stress Matrix

5 Quick Tips to Manage Stress and Uncertainty

August 10, 2020

Written By Sarah Hodges Have you ever noticed that in times of stress, you make unusual mistakes?  You may repeatedly misplace your phone, lock your keys in your car, or forget to put out the trash.  At work, you lose emails, forget appointments, or just feel unmotivated.  When this happens, most people chastise themselves (or each other) for their forgetfulness or laziness. Unfortunately, responding harshly to yourself adds to the overall feeling of stress, leading to[...]

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